Apps:
General:
How to Help Your Clients Understand Their Window of Tolerance (nicabm.com)
What is the Polyvagal Theory? - Somatic Movement Center
Beck Institute Cares | What is CBT? | Beck Institute Cares
Getting the most out of your therapy:
How to Get the Most Out of Therapy | Psychology Today
bacp-how-to-get-best-from-your-therapist-c1.pdf
For Couples:
Dr. David Schnarch | CrucibleTherapy
Meditation & Changing patterns of thinking:
Home - Eckhart Tolle | Official Site - Spiritual Teachings and Tools For Personal Growth and Happiness
Are Your Thoughts Making You Unhappy? | Eckhart Tolle Teachings - Bing video
Start small & often - integrate it into your daily life with gentleness & clear intent.
Adyashanti | Teachings | Introduction to the Teachings (opengatesangha.org)
Meditation and Sleep Made Simple - Headspace
Insight Dialogue - Gregory Kramer: Meditation Teacher and Author
Home — The Mindful Movement
Self-help info & aids:
Printable CBT Worksheets For Professionals And Self-Help - Psychology Tools
Resources ~ RAIN: Recognize, Allow, Investigate, Nurture - Tara Brach
Trauma work:
Home - Somatic Experiencing® International (traumahealing.org)
Bessel Van Der Kolk MD - Trauma Research Foundation
Useful Websites, YouTube videos & links:
“A successful man is one who can lay a firm foundation with the bricks others have thrown at him”.
David Brinkley