Details of Service
Contact is best made via email
What Happens First
The first session is an assessment session, where I understand your problems, goals, where you can decide if this is the right place for you, & I can answer any questions which you may have.
Following sessions are 90 minutes long
When
Sessions are generally in the day time & biweekly, although variations to this can be arranged
Support
Process sheets are provided
Resources & suggestions to aid your process
Homework :) is given to keep the process going
Please ask if you have any questions
I am here to support you on your journey………
What Can Therapy Help With?
Stress, depression, anxiety, trauma, relationship issues, bereavement, loss, abuse, phobias, panic attacks, assertiveness, eating disorders, addictions, PTSD, living with pain or disabilities, overthinking & OCD, sleeping difficulties, anger issues, dealing with difficult people, adapting to change & many other issues.……...
Want to try something different:
I`m now using creativity to do therapy & help with wellbeing, relaxation, inner connection, healing & more.
I have found this so helpful after my own life changing situation
Other Services Offered
Small online creative healing, wellbeing groups
Small mindfulness groups (combining therapy which is woven carefully to support deep change).
Clinical supervision online
Ongoing support after rehabilitation programmes e.g. for addiction
Support after psychedelic treatments, or Shamanic journeys etc.
Week long intensive therapy retreats in Lanzarote - on a pause at the moment
Reimbursements:
I'm currently not covered by the European Institutes, or CNS. I am covered by private insurances, the EIB, many other employers, EAP programs & the O.N.E scheme. (CNS cover a percentage of the cost of therapy, it`s ONLY covered for therapists in the system - there are only a small number covered).
Further Points
The focus of the therapy is to work towards your goals.
Therapy is a safe, respectful, non-judgemental, professional, & it`s in a safe environment where you can relax & be free.
Our work together will be collaborative - you own your part.
You will learn about your thinking, feeling & habits.
Being real & genuine is very important.
Therapy is a process of discovery, as well as learning, removing blocks & much more depending what you want.
Working with the fragmented parts of self through creativity is life changing.
Using integrity & intent is very powerful & helps our capacity to change.
Helping you to be who you want to be & freeing yourself is extremely liberating.
