Sharon Mills MA CBT Therapy Practice
Cognitive Behavioural Therapy & Clinical Supervision in Luxembourg
Online & in-person sessions
26 years of practice
I`m currently not taking on new clients & on a pause until spring 2025
Therapy & CBT
There are many aims of therapy depending on your problems. Some are: to help you feel better, change thinking patterns, create new neuroplastic pathways, gain clarity, understand the causes of suffering/your problems, learn how to change habits, create better daily patterns to live the life you want.
Therapy can be short term for more simpler problems & long term for more deeper routed, childhood & complex mental health issues. Becoming free from our past can help us to live more fully in the present. Making change happen NOW in every day life.
CBT used with mindfulness can have many positive effects & create change right here, right now. CBT focuses on the way a person thinks (cognition), feels (emotions) & acts (behaviour) in order to gain awareness. It helps us to understand ourselves, others, gain awareness, control & overcome emotional & behavioural problems.
Living from abundance, developing good choices that nourishes us & being free to choose from your authentic self - leads us to thrive through life, no matter what your past was, and, it`s not dependant on life being perfect.
About Sharon
She is a CBT therapist holding a Masters degree in CBT & post graduate degree for clinical supervision. Working long term with childhood issues & mental health disorders & short term with lighter level problems, confidence, decisions, life situations etc.
Since 1998, I have worked with individuals, young people and groups in many different settings. I started working with couples in 2016. I use mindfulness & meditation as a vehicle to help us with therapy and making long lasting changes - bringing the two together in our daily life.
I have had a meditation practice since 1993. I am passionate about helping people overcome their problems, past experiences & becoming the best version of themselves - making choices inline with core goals. Connecting mind & body, letting go of the unwanted, releasing us to live fully in the now, to be fully present, to show up for yourself right now, to be then able to make good choices.
Trauma Biology is becoming much more recognised & is used within the therapy process to help us overcome past difficulties, stress & physical health. Understanding how it can affect the mind & body is important to be able to release the grip of the past - research shows us the success to combine the two within our work with clients.
Accreditations and Legal Registrations
I`m an accredited member of BACP & UKRCP registered since 2007
Fully active member of SLP.lu - SOCIETE LUXEMBOURGEOISE DE PSYCHOLOGIE A.S.B.L. 2010
Reg Child Therapist SECO-A1/Ct 201306/85 Family Institute LUXEMBOURG since 2013
Insured and certified to work in Luxembourg - Certificate Minstere De L'Enseignement Superieur Et De La Recherche obtained for both counselling & Supervision since March 2010
Who is it for:
Adults & Couples
Group meditation combined with therapy
Supervision & Mentoring for therapists & coaches
When:
Monday - Friday
NEW GROUP SESSIONS:
Online group sessions - be free from what holds you back
Dates TBC in late 2025: Learning to become the best version of ourselves & living life with purpose, intent & commitment. Is it time for you embrace change, let go of the past which holds you back & live life fully engaged with what you want & who you want to be.
The group sessions will be a mix of therapy and mindfulness (focused on connecting to ourselves), with lots of strategies to help us shift unwanted past experiences & unwanted thinking patterns - changing neuroplasticity, getting real, waking up & connecting mind, body & spirit all together. Are you ready to commit to yourself, move forward to make change happen & live authentically?
Please use the form below to register & if you have any questions.
It takes more courage to face your problems than it does to ignore them. Together we work through all that blocks you, holds you back and then make the change you wish for happen, we are then overcome your challenges and obstacles. We will go through a process of awareness, learning, seeing more clearly and deeply - then connecting and being clear with the changes you wish to make. Afterwards, practice and consolidating the change is important, reflecting and staying in alignment with yourself, honouring your self and being clear with your most important intent - this keeps us connected with who we want to be, who we are, and what we want in our life moving forwards.
Trauma work: Opening up to free oneself from past experiences - liberation & the reality, helps us to see more clearly, change & make good choices.
You can contact me to discuss your needs, to help you can decide if this is the best place for you and your problems. From understanding comes new opportunities to learn and practice new skills, see from different angles, see new choices and the ability to create more of what we want in our lives.
People from all walks of life come to therapy for all sorts of reasons. When you become aware, do things differently, see different perspectives, you can create the change you want, create new horizons and change your life. We then often impact others around us, as change can be inspiring to others.
"In Pursuit of Peace of Mind - Making Change Happen"
Bellow is my BACP Professional Accreditation and Registration in the association to indicate membership as a psychotherapist/counsellor
“An ounce of practice is worth more than tons of preaching.”
— Mohandes Gandhi