Recommended Books

Top 10 Recommended Books


These are books that I have within the office and use within sessions. If I have given you a reference number, you can search here (CTRL + F) for the book and its link to Amazon. (Previews may be blocked by your ad-blocker)

Be careful before you buy to make sure the book is in the correct medium before you purchase (i.e. Kindle, Paperback, Hardcover, Audio etc.). Some books are in audio format which you can use Audible (Useful for taking the bus to school/work):

Reference Preview Description Notes
1 The CBT Handbook: A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Stress, Low Self-Esteem and Anger Paperback – 2 Apr 2015 N/A
2 Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques Paperback – 26 Jan 2006 N/A
9 The Obstacle is the Way: The Ancient Art of Turning Adversity to Advantage N/A
15 The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness N/A
16 Positive Thinking: The scientific and practical guide to change your thinking and change your life: Volume 4 (Life Psychology Series) N/A
17 This is Brilliant: CBT, NLP, Confidence, Memory Training, Interview Answers, Negotiations, Selling, Presentation & Networking: A little bit of help from the best Brilliant books N/A
18 Why Is Communication So Difficult, Particularly Between Lovers? (OSHO Singles) N/A
19 THE POWER OF MIND - 17 Books Collection: The Key To Mental Power Development And Efficiency, Thought-Force in Business and Everyday Life, The Power of ... of Mind + Self-Healing by Thought Force… N/A
20 The World of Emotions: creating a milieu of friendliness around yourself (OSHO Singles) N/A
21 Watchfulness, Awareness, Alertness (OSHO Singles) N/A
22 The Mind: a beautiful servant, a dangerous master (OSHO Singles) N/A
23 Overcoming Depersonalisation and Feelings of Unreality (Overcoming Books) N/A
24 Overcoming Chronic Pain: A Books on Prescription Title: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Books) N/A
25 How to Sit N/A
26 How To Walk N/A
27 How to Relax N/A
28 How to Eat N/A
29 How To Love N/A
30 Kindfulness N/A
31 Letting Everything Become Your Teacher: 100 Lessons in Mindfulness N/A
32 Overcoming Low Self-Esteem, 1st Edition: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Books) N/A
33 The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy N/A
34 The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD) N/A
35 Overcoming Social Anxiety & Shyness N/A
36 Living on Your Own Terms (Osho Life Essentials) N/A
37 On the Path to Enlightenment: Heart Advice from the Great Tibetan Masters N/A
38 The Transparent Brain in Couple and Family Therapy N/A
39 Dying To Be Me: My Journey from Cancer, to Near Death, to True Healing N/A
40 It's Up to You: The Practice of Selfreflection on the Buddhist Path N/A
41 The Law Of Attraction: How to Make It Work For You N/A
42 The Heart Treasures Of The Enlightened Ones N/A
43 The Success Principles: How to Get from Where You Are to Where You Want to Be N/A
44 Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbook) N/A
45 Overcoming Obsessive Compulsive Disorder (Overcoming Books) N/A
46 The Embodied Mind: Cognitive Science and Human Experience Paperback – 22 Feb 1993 N/A
47 Buddhism Without Beliefs: A Contemporary Guide to Awakening Paperback – 1 Jun 1998 N/A
48 Altruism: The Power of Compassion to Change Yourself and the World Kindle Edition N/A
49 Buddha in Blue Jeans: An Extremely Short Simple Zen Guide to Sitting Quietly Paperback – 10 Nov 2011 N/A
50 The Middle Way: Faith Grounded in Reason Paperback – 19 Jun 2014 N/A
51 Silence Your Mind: Improve Your Happiness in Just 10 Minutes a Day With This New Approach to Meditation Paperback – 18 Jun 2015 N/A
52 Determination (Buddhism for You) Hardcover – 7 Feb 2007 N/A
53 The Words of Gandhi (Newmarket Words Of Series) Paperback – 10 Dec 2007 N/A
54 How To See Yourself As You Really Are Audio CD – Audiobook, 5 Dec 2006 N/A
55 Courage: the Joy of Living Dangerously (Insights for a New Way of Living) Paperback – 20 Nov 1999 N/A
56 Learning to Silence the Mind Paperback – 13 Sep 2012 N/A
57 Mindfulness: A Practical Guide to Awakening Hardcover – 2 Dec 2013 N/A
58 The Places That Scare You: A Guide to Fearlessness Paperback – 2 Aug 2004 N/A
59 Stillness Speaks: Whispers of Now (The Power of Now) Paperback – 1 Sep 2003 N/A
60 The Pocket Thich Nhat Hanh (Shambhala Pocket Classics) Paperback – 11 Oct 2012 N/A
61 The Power of Now Paperback – 16 Feb 2006 N/A
62 The Heart Of Buddha's Teaching: Transforming Suffering into Peace, Joy and Liberation Paperback – 3 Jun 1999 N/A
63 Fear: Essential Wisdom for Getting Through The Storm Paperback – 15 Nov 2012 N/A
64 The Wise Heart: Perennial Strategies for Enlightened Living Audio CD – Audiobook, 1 Jun 2008 N/A
65 When Pain is the Doorway: Awakening in the Most Difficult Circumstances Audio CD – Audiobook, 14 Jun 2013 N/A
66 Unconditional Confidence: Instructions for Meeting Any Experience with Trust and Courage Audio CD – 1 Feb 2010 N/A
67 The Little Book of Calm Colouring: Portable Relaxation Paperback – 30 Jul 2015 N/A
68 The Wisdom of No Escape: How to love yourself and your world Kindle Edition N/A
69 The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation ... Tolerance (New Harbinger Self-Help Workbook) Paperback – 20 Jul 2007 N/A
70 The Mindfulness Colouring Book: Anti-stress art therapy for busy people Paperback – 1 Jan 2015 N/A
71 More Mindfulness Colouring: More anti-stress art therapy for busy people (Colouring Books) Paperback – 24 Sep 2015 N/A
72 Mindfulness: A practical guide to finding peace in a frantic world Paperback – 5 May 2011 N/A
73 Love Yourself Like Your Life Depends On It Paperback – 6 Jul 2012 N/A
74 Teach Yourself To Meditate: Over 20 simple exercises for peace, health & clarity of mind: Over 20 Exercises for Peace, Health and Clarity of Mind N/A
75 The Complete Guide to Asperger's Syndrome (Autism Spectrum Disorder): Revised Edition N/A
76 Overcoming Perfectionism: A self-help guide using cognitive behavioural techniques (Overcoming Books) Paperback – 29 Apr 2010 N/A
77 Overcoming Stress Paperback – 26 Nov 2009 N/A
78 Overcoming Panic and Agoraphobia (Overcoming Books) Paperback – 28 May 2009 N/A
79 Overcoming Weight Problems (Overcoming Books) Paperback – 24 Mar 2005 N/A
80 Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition (Overcoming Books) Paperback – 7 May 2015 N/A
81 The Art of Communicating Paperback – 15 Aug 2013 N/A
82 EMDR and Dissociation: The Progressive Approach Paperback – 10 Jun 2012 N/A
83 Cognitive Behavioural Approaches to the Understanding and Treatment of Dissociation Paperback – 7 Jun 2013 N/A
84 The Mind's Eye Paperback – 31 Dec 2011 N/A
85 True Refuge: Finding Peace and Freedom in Your Own Awakened Heart Kindle Edition N/A
86 The Untethered Soul: The Journey Beyond Yourself Paperback – 7 Nov 2007 N/A
87 Getting Unstuck Audio CD – Audiobook, 30 Nov 2004 N/A
88 Neurofeedback in the Treatment of Developmental Trauma: Calming the Fear-Driven Brain Hardcover – 13 May 2014 N/A
89 Polishing the Mirror: How to Live from Your Spiritual Heart Kindle Edition N/A
90 Grist for the Mill: Awakening to Oneness Paperback – 27 Feb 2014 N/A
91 Journey of Awakening: Meditator's Guide Book Mass Market Paperback – 31 Jan 1997 N/A
92 Awaken The Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Life Paperback – 2 Jan 2001 N/A
93 The Anger Management Cure: How to Overcome Anger for Life: (anger management, anger management techniques, anger management workbook, anger management ... and dieting, stress management, buddhism) Kindle Edition N/A
94 Waking the Buddha: How the Most Dynamic and Empowering Buddhist Movement in History Is Changing Our Concept of Religion Paperback – 15 May 2014 N/A
95 Law of Attraction: The Secret Power of The Universe (How to Visualize & Meditate for Manifesting Love, Money, Happiness & Success) Inspirational Self Help Book About Positive Thinking Kindle Edition N/A
96 The Four Noble Truths and Eightfold Path of Buddhism: Discover the Essence of Buddhism and the Path to Nibbana Paperback – 14 Dec 2014 N/A
97 How To Apply The Teachings Of Buddhism In The 21st Century (How To eBooks) Paperback – 5 Jul 2016 N/A
98 Zen Philosophy: A Practical Guide to Happiness and Peace: Zen Mind: Zen Meditation: Volume 1 (Zen Buddhism) Paperback – 17 Oct 2014 N/A
99 Mindfulness Bliss and Beyond: A Meditator's Handbook Paperback – 1 Sep 2006 N/A
101 Research Methods and Statistics in Psychology (SAGE Foundations of Psychology series) Paperback – 13 Feb 2014 N/A
102 Doing Psychology: An Introduction to Research Methodology and Statistics (SAGE Foundations of Psychology series) Paperback – 4 Sep 2009 N/A
103 The Little Book Of Confidence Paperback – 7 Oct 1999 N/A
104 The Art of Disappearing: Buddha's Path to Lasting Joy Paperback – 19 Oct 2011 N/A
105 Mindfulness and Psychotherapy Hardcover – 20 Apr 2005 N/A
106 For the Sake of Peace: Seven Paths to Global Harmony - A Buddhist Perspective Paperback – 1 Apr 2002 N/A
107 Research Methods in Psychology Paperback – 20 Apr 2012 N/A
108 Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship Paperback – 25 Sep 2012 N/A
109 Opening the Door of Your Heart MP3 CD – 16 Sep 2014 N/A
110 Don't Take Your Life Personally Paperback – 1 Nov 2010 N/A
111 How to Win Friends and Influence People Paperback – 6 Apr 2006 N/A
112 An Introduction to Cognitive Psychology: Processes and disorders Paperback – 10 Dec 2013 N/A
113 Psychopath Free: Recovering from Emotionally Abusive Relationships With Narcissists, Sociopaths, & Other Toxic People Paperback – 20 Mar 2013 N/A
114 The Empathy Trap: Understanding Antisocial Personalities Paperback – 16 May 2013 N/A
115 The Wisdom of Psychopaths Paperback – 12 Sep 2013 N/A
116 Overcoming Your Child's Fears and Worries: A Self-help Guide Using Cognitive Behavioral Techniques (Overcoming Books) Paperback – 25 Jan 2007 N/A
117 Home Coming: Reclaiming and Championing Your Inner Child Paperback – 1 Jan 1999 N/A
118 Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Paperback – 30 Sep 1986 N/A
119 Beyond the Power of Your Subconscious Mind Paperback – 14 Mar 2012 N/A
120 The Mind/Body Prescription Paperback – 1 Oct 1999 N/A
121 Healing the Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families Paperback – 28 Jan 1991 N/A
122 When the Body Says No: Exploring the Stress-Disease Connection Paperback – 15 Apr 2013 N/A
123 Music For Zen Meditation N/A
124 Schema Therapy for Borderline Personality Disorder Paperback – 5 Mar 2009 N/A
127 You Are Not Your Brain Paperback – 2 Aug 2012 N/A
129 The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD Paperback – 1 Feb 2008 N/A
130 Search For The Real Self: Unmasking The Personality Disorders Of Our Age Paperback – 1 Mar 1990 N/A
131 The Whole-Brain Child: 12 Proven Strategies to Nurture Your Child’s Developing Mind Paperback – 16 Aug 2012 N/A
132 How to See Yourself As You Really Are Paperback – 3 Jan 2008 N/A
133 The Art of Happiness: A Handbook for Living Paperback – 8 Nov 1999 N/A
134 Brain-Based Parenting: The Neuroscience of Caregiving for Healthy Attachment (Norton Series on Interpersonal Neurobiology) Hardcover – 20 Apr 2012 N/A
135 Yoga Breathing Audio CD – Audiobook, 26 Aug 2002 N/A
137 Daily Wisdom: 365 Buddhist Inspirations Paperback – 12 Aug 2005 N/A
138 Introduction to the Lotus Sutra Paperback – 18 Oct 1999 N/A
139 Getting Things Done: How to Achieve Stress-free Productivity Paperback – 24 Jan 2002 N/A
140 The Stories of the Lotus Sutra Paperback – 1 Dec 2010 N/A
141 Let Go: A Buddhist Guide to Breaking Free of Habits Paperback – 28 Jun 2007 N/A
142 The Family Therapy Treatment Planner (PracticePlanners) Paperback – 12 Mar 2010 N/A
143 Cognitive-Behavioral Strategies in Crisis Intervention Paperback – 11 Jun 2010 N/A
144 The Anxiety Workbook For Teens: Activities to Help You Deal With Anxiety & Worry: Activities to Help You Deal with Anxiety and Worry (An Instant Help Book for Teens) Paperback – 29 May 2008 N/A
145 Cognitive Behavioural Therapy: Teach Yourself Paperback – 29 Jan 2010 N/A
146 The Mind Gym: Relationships Paperback – 8 Jan 2009 N/A
147 Be a Great Flirt (Teach Yourself General) Paperback – 30 Jul 2010 N/A
148 The Definitive Book of Body Language: How to read others’ attitudes by their gestures Paperback – 7 Dec 2006 N/A
149 Insight Dialogue: The Interpersonal Path to Freedom Paperback – 31 Oct 2007 N/A
150 Buddhist Practice on Western Ground: Reconciling Eastern Ideals and Western Psychology Paperback – 29 Sep 2004 N/A
151 Essence of Jung's Psychology and Tibetan Buddhism: Western and Eastern Paths to the Heart Paperback – 1 Jun 2002 N/A
152 BUDDHA IN YOUR MIRROR: Practical Buddhism and the Secret Search for Self Paperback – 30 Nov 2001 N/A
153 The Buddha In Daily Life: An Introduction to the Buddhism of Nichiren Daishonin Paperback – 6 Jul 1995 N/A
154 The Buddist Prayer Deck (Card Pack) Paperback – 3 Sep 2009 N/A
155 The Buddha in Your Rearview Mirror: A Guide to Practicing Buddhism in Modern Life Paperback – 1 Jan 2007 N/A
156 The Buddha, Geoff and Me: A Modern Story Paperback – 7 Jul 2005 N/A
157 Nichiren Shoshu Buddhism: An Introduction Paperback – 4 Jul 1991 N/A
158 Mindfulness-Based Treatment Approaches: Clinician's Guide to Evidence Base and Applications (Practical Resources for the Mental Health Professional) Paperback – 15 Dec 2005 N/A
159 Mindfulness-Based Cognitive Therapy (CBT Distinctive Features) Paperback – 1 Jan 2009 N/A
160 The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear & Embracing Compassion (New Harbinger Self-Help Workbook) Paperback – 27 Nov 2009 N/A
161 Mindfulness and Mental Health: Therapy, Theory and Science Paperback – 2 Aug 2007 N/A
162 Psychotherapy Without the Self: A Buddhist Perspective Paperback – 31 Oct 2008 N/A
163 Going to Pieces Without Falling Apart: Buddhist Perspective on Wholeness Paperback – 1 Jul 1999 N/A
164 Zen Buddhism and Psychoanalysis (Condor Books) Paperback – 5 Sep 2000 N/A
165 Open to Desire: The Truth About What the Buddha Taught Paperback – 1 Jan 2006 N/A
166 Beyond Mindfulness in Plain English: An Introductory Guide to Deeper States of Meditation Paperback – 1 Sep 2009 N/A
167 Going on Being: Life at the Crossroads of Buddhism and Psychotherapy Paperback – 1 Mar 2009 N/A
168 Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom Paperback – 5 Nov 2009 N/A
169 Awakened Dreams: Raji's Journeys with the Mirror Dede Paperback – 12 Sep 1999 N/A
170 Buddhism Plain and Simple (Arkana) Paperback – 29 Apr 1999 N/A
172 The Ego States (Transactional Analysis in Bite Sized Chunks Book 1) Kindle Edition N/A
173 Feeling Good: The New Mood Therapy Kindle Edition N/A
174 Life and How To Survive It Paperback – 3 Oct 1994 N/A
175 Families And How To Survive Them (Cedar Books) Kindle Edition N/A
176 Pulling the Trigger: OCD, Anxiety, Panic Attacks and Related Depression - The Definitive Survival and Recovery Approach Paperback – 8 Sep 2016 N/A
177 The 5 Love Languages: The Secret to Love that Lasts Kindle Edition N/A
178 But You LOOK Good: How to Encourage and Understand People Living with Illness and Pain N/A
179 Highly Intuitive People: 7 Right-Brain Traits To Change The Lives Of Intuitive-Sensitive People N/A
180 The Highly Sensitive Person: How to Thrive When the World Overwhelms You N/A
181 The Highly Sensitive Child: Helping our children thrive when the world overwhelms them N/A
182 Affirmations: 500 Powerful And Positive Affirmations For Maximizing Your Success (FREE BONUS - Law of Attraction Included) (Attract abundance, Reprogram ... Mind, Achieve Success, Law of Attraction) N/A
183 Words That Make You Think N/A
184 Spiritual Bypassing: When Spirituality Disconnects Us from What Really Matters N/A
185 Ego is the Enemy: The Fight to Master Our Greatest Opponent N/A

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